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Weight loss plans that work great for adults may not be at all useful for Teenagers, Children and kids. Actually weight loss diets formulated for Adults can have an adverse effect on young Children.

So Teenagers Children and Kids need specially formulated plans for their diet as they are growing children and hence need to have enough supplementation for their needs to grow and hence should not follow Adult Weight loss programs.Teenagers Children and Kids need a lot of energy during the growing process and Puberty, so they need to eat, they just cannot go into strict diets like Adults.

So here I will give you some tips on how to make your Child eat well and still lose weight and become healthy and fit.Overweight or Obese Teenagers can also become very emotional and judgmental, so talk to them and comfort them.

So Here is the Diet Plan for Teenagers Children and Kids-

1)At least 4 different fruits and fruit juices everyday.

2)Avoid junk food and fatty foods.

3)Eat less rice at night time.

4)Exercise at least one hour everyday.Just walking may not be enough for children.

5)Vegetable juice everyday is a must.

6)Remove the yolk from the egg before consumption.

7)Pasta and Noodles will be a good source of Carbohydrates for energy as well as they taste awesome!

8)Green Salads and Sand-witches are not a bad idea too.

So follow these tips for Weight Loss Diet Plan for Teenagers Children and Kids.